Top 5 Healthiest Drinks for People with Kidney Disease

Top 5 Healthiest Drinks for People with Kidney Disease

Drinking the right kind of liquids can be important for people with kidney disease. Not only does it help with hydration, but it can also regulate the balance of minerals and fluids in the body. The following drinks are considered to be some of the healthiest for people with kidney disease.

1. Alkaline Water

Water is essential for life, and it is vital to drink enough to keep the body hydrated. For people with kidney disease, it is essential to drink water in moderation as too much fluid can put a strain on the kidneys.

Around 1, max 2 Liters per day of Alkaline Water, between 8 and 8.5 PH. There are special water Alkalizing devices who ”take care” of the water to become pure and alkaline.

Drinking water in the morning is a great way to start your day, as it can help to rehydrate your body after a long night of sleep and also helps to flush out toxins.

Drinking water throughout the day can help to keep you hydrated and maintain healthy bodily functions.Β 

Drinking water before bedtime can help to prevent dehydration during the night and may also promote better sleep.

2. Unsweetened Tea

Unsweetened tea is a healthy alternative to sugary drinks. It contains antioxidants and can help lower blood pressure. People with kidney disease should limit the amount of tea they drink, as some teas contain oxalates that can contribute to kidney stones.

The general recommended amount of unsweetened tea to drink in one day is 2-3 cups whenever you feel that it is necessary.

Drinking unsweetened tea in the morning can be a great way to start your day as it is a natural source of caffeine. Having a cup of tea in the morning can help to wake you up and improve focus and concentration.

If you have tea from the countryside, farms or plants bought from the market, you can leave them for cold decoct, meaning in water, for 24-48 H and then you can keep the liquid in the fridge for several days. Like dose, you can have 2 hands full of countryside like camomile, that you can leave into 5 kg of water for this period.

Drinking unsweetened tea in the afternoon can be a great pick-me-up, and can help to keep you hydrated, and reduce fatigue.

3. Cranberry Juice

Cranberry juice is often recommended for people with kidney disease as it can help prevent urinary tract infections. However, it is important to choose 100% pure juice, as many cranberry juice cocktails contain added sugar which can harm people with kidney disease.

The recommended daily intake of cranberry juice varies depending on the source, but generally, it is suggested to not exceed 36 ounces of cranberry juice per day whenever you feel like you need a boost in energy.

4. Lemon Water + 1 spoon added of cold pressed oil

Lemon water is a great way to flavor water without adding sugar. Lemon is also a natural diuretic, which can help remove excess fluid from the body.

It is recommended to consume no more than 6 ounces (177 ml) of lemon juice per day, as consuming more can cause tooth enamel erosion and acid reflux. Preferably in the morning.

To this water lemon, is better to add one full spoon of cold pressed oil and mix until it becomes oily. Drink this magic liquid for your kidney health.

5. Vegetable Juice

Vegetable juice is a great source of vitamins and minerals. It is important to choose a juice that is low in potassium and phosphorus, two minerals that can be harmful to people with kidney disease in large amounts.

It’s important to talk to your doctor or a registered dietitian before making changes to your diet. They can help you determine the right balance of liquids and nutrients for your individual needs.

It is recommended to drink 2 to 3 cups of vegetables per day. Vegetable juice can be consumed at any time of the day, as it is a healthy and nutritious beverage. However, some people may prefer to drink it in the morning as it can provide a boost of energy and nutrients to start the day.




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