5 Ancient Drinks That Improve The Metabolism

 

Weight gain has become an increasingly common issue among everyone at this age due to the lifestyle of the working class today. While we are trying to find many tips and tricks for weight loss, drinking detox juices and weight loss drinks is one of the solutions that are more sought after. Shedding those extra kilos can improve your energy levels, sleep, confidence, mood, and overall health.

 

Here are 5 easy ancient drinks that you can use to improve your metabolism: 

 

1. Lemon Detox Water

Lemon is one of the best sources of vitamin C. It is also loaded with antioxidants and has citric acid, which helps in removing toxins from the body. The addition of cucumber makes this detox water extremely effective for increasing metabolism.

 

Drinking lemon water detox three times a day with at least one squeezed lemon per glass can help you lose weight and improve your complexion and the general health of your skin.

 

2. Tomato Juice 

Tomato is one of the most common vegetables used in Indian kitchens. But if you think that tomatoes are suitable only for flavoring curries, then let us tell you that you’re wrong. Tomatoes are a major source of lycopene compounds, which help in increasing metabolism naturally. This tomato juice is ideal for those who are on a weight loss journey.

Drinking one cup of tomato juicefrom blender (tomato 600 Gr and water 400 gr) daily is all you need to hit the recommended intake of Vitamin C and nearly all your body needs of Vitamin A.

 

3. Fennel (Saunf) 

Tea Fennel seeds are great for digestion and are loaded with essential vitamins and nutrients. This fennel tea can help you get rid of constipation, and bloating and can do wonders to increase your metabolism. You can also add some ginger to this tea.

There is no recommended daily limit established for how much fennel tea is safe to drink. Since fennel tea affects digestion, start with one cup at a time and see how your body reacts to drinking it.

 

4. Ginger lemon

Apart from weight loss, the ginger lemon drink is great for problems of the gastrointestinal tract. It helps in fighting bloating and cramps. The vitamin C and pectin in lemon make it a good detox drink along with improving the gut.

To make the ginger lemon drink, take one glass of water in a mixer, add some ice, 1-inch ginger, and mint leaves. Blend nicely, and add one tablespoon of lemon juice and honey to enhance the taste. You can sip on this drink 3 to 4 times a day in a portion size that you can handle.

5. Pineapple Smoothie

The presence of a compound called bromelain, enzymes, and nutrients in Pineapple makes it a perfect drink to reduce inflammation in the body, it helps in reducing the discomfort caused due to heartburn and colitis. Lastly, it improves dehydration.

Make a quick smoothie, you just need 1 cup of chopped pineapples, along with ½ teaspoon of lime juice, cinnamon along with some honey.

The addition of lime and cinnamon helps in further improving metabolism and promotes weight loss and the presence of antioxidants and vitamin C boosts immunity.

The best time to drink a pineapple smoothie is first thing in the morning on an empty stomach. Drinking pineapple juice on an empty stomach allows your body to absorb all of the nutrients more efficiently.

May the progressive force be with you!